Weigh In record (no journal entry) for 30 January 2019
|
108 kg
Lost so far: 10.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
864 kcal
|
Fat: 47.73g | Prot: 52.26g | Carbs: 55.85g.
Lunch: Anchor Blue Milk, Sugar, Weet-Bix Weet-Bix. Dinner: Tegel Crunchy Chicken Burgers, Galaxy Brie Cheese, Beehive Shoulder Bacon, Green Leaf Lettuce. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northland78's Weight History
|