Weigh In record (no journal entry) for 30 January 2019
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87 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1297 kcal
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Fat: 54.46g | Prot: 97.05g | Carbs: 101.81g.
Breakfast: Quaker Oat. Lunch: A&W Fried Chicken, Tahu Kukus, Carrefour Genjer. Dinner: Nila (Ikan), Nasi Putih, Daging Bebek, Petai, Daging Babi, Telur Rebus, Nasi Putih. Snacks/Other: Buah Naga, You C1000 Vitamin Orange. more...
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Losing 9.1 kg a Week
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Aprianisarah.17's Weight History
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