Weigh In record (no journal entry) for 29 January 2019
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85.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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639 kcal
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Fat: 46.45g | Prot: 27.43g | Carbs: 27.41g.
Dinner: Gullök, Citron, ICA Persilja, Risenta Pumpafrön, Gurka (med Skal). Snacks/Other: Jordgubbar, Morötter. more...
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Losing 5.6 kg a Week
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Safa jasmim's Weight History
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