Leandramaria23's Journal, 29 Jan 19

Leandramaria23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

73 kg Lost so far: 1.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

938 kcal

Fat: 39.69g | Prot: 79.05g | Carbs: 70.83g. Breakfast: Água com Limão. Lunch: Maracujá, Espaguete de abobrinha. Dinner: Mãe Terra Farinha de Linhaça Dourada, Nestlé Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Hershey's Special Dark 60% de Cacau, Jaca. more...

2185 kcal

Exercise: Aerobics - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leandramaria23's Weight History

View Complete History

Leandramaria23's Journal, 29 Jan 19

Submit a Comment

Leandramaria23's Weight History