Weigh In record (no journal entry) for 29 January 2019
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1143 kcal
|
Fat: 23.31g | Prot: 123.14g | Carbs: 98.63g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Acém Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|