Weigh In record (no journal entry) for 24 October 2012
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2610 kcal
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Fat: 121.26g | Prot: 129.94g | Carbs: 256.57g.
Breakfast: Ovo Estrelado, Suco de Uva Light, Cuscuz (Cozido), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Suco de Uva Light, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Ovo Mexido, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Pao de Queijo Tradicional. more...
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2308 kcal
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Exercise:
Sitting - 3 hours, Badminton - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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