Weigh In record (no journal entry) for 29 January 2019
|
103.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
986 kcal
|
Fat: 44.85g | Prot: 50.12g | Carbs: 106.90g.
Breakfast: Kentang Goreng, Botok, Kacang Kedelai, Lontong. more...
|
Losing 23.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queenazz07's Weight History
|