xandecarmo's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

74.7 kg Lost so far: 10.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

232 kcal

Fat: 7.78g | Prot: 32.41g | Carbs: 7.81g. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

1569 kcal

Exercise: Trampolining - 1 hour, Fitness Training (Workout) - 2 hours, Apple Health - 21 hours. more...

Losing 3.5 kg a Week

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xandecarmo's Journal, 29 Jan 19

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xandecarmo's Weight History