ardhiaregitacahyani's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

53 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1038 kcal

Fat: 29.08g | Prot: 54.21g | Carbs: 132.09g. Breakfast: Telur Rebus, Nasi Putih. Lunch: Ikan Tongkol Goreng, Sup Pedas dan Asam, Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

1402 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49 kg a Week

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ardhiaregitacahyani's Journal, 29 Jan 19

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ardhiaregitacahyani's Weight History