Weigh In record (no journal entry) for 29 January 2019
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1242 kcal
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Fat: 50.07g | Prot: 61.48g | Carbs: 145.23g.
Breakfast: Премия Брусника Протертая с Сахаром, Творожная Запеканка с Изюмом. Lunch: Фундук Сушеный, Дижонская Горчица, Белый Хлеб, Борщ Украинский. Dinner: Капустный Салат, Морковь по-Корейски, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Апельсин. more...
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2187 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Asya_fit's Weight History
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