Weigh In record (no journal entry) for 29 January 2019
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
622 kcal
|
Fat: 19.51g | Prot: 41.95g | Carbs: 71.76g.
Breakfast: Магнит Банан, Алтайская Буренка Творог 2%. Lunch: Слобода Йогурт с Персиком . Dinner: Молочная Сказка Молоко 3,2%, Киприно Сыр Российский , Белый Хлеб. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kosachevamaria's Weight History
|