Weigh In record (no journal entry) for 29 January 2019
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1688 kcal
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Fat: 78.49g | Prot: 94.08g | Carbs: 154.57g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Prozis Manteiga de Amendoim, Chá (Infusão). Lunch: Frutorra Cocktail de Frutos Secos, Chouriços, Couve, Lidl Filetes de Pescada Panados, Kiwi. Dinner: Kiwi, Carne de Porco, Milaneza Cotovelinhos, Pepsi Pepsi Max Zero, Sopa de Legumes, Nozes de Nogueira. Snacks/Other: Maçã. more...
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2858 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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