Weigh In record (no journal entry) for 29 January 2019
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1368 kcal
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Fat: 53.30g | Prot: 81.82g | Carbs: 132.73g.
Breakfast: Maitokahvi. Lunch: Perunamuusi (Valmistettu Voista ja Täysmaidosta), Kirjolohi (Kasvatettu). Dinner: Rainbow Tex Mex Chunky Salsa, Atria Kevyt Jauheliha 9,5%, Rainbow Valkosipuli-Basilika Pastakastike, Myllyn Paras Tumma Makaroni. Snacks/Other: Myllyn Paras Lehtitaikina Levyjä, Saarioinen Mansikkahillo. more...
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steady weight
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lakkanen's Weight History
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