Weigh In record (no journal entry) for 29 January 2019
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2187 kcal
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Fat: 86.65g | Prot: 103.40g | Carbs: 330.57g.
Breakfast: Maribel Marmellata Lamponi, Mulino Bianco Tarallucci, Conad Yogurt Greco Bianco Magro 0%. Lunch: Bofrost Melanzane Grigliate, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Pane Comune. Dinner: Peperoni Fritti, Conad Fiocchi di Latte Piacersi, Pane Comune. Snacks/Other: Auricchio Provolone Piccante, Fiorucci Salame Milano Fior di Freschezza, Fonzies Fonzies, Dreher Birra, Arance, Arance. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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