Weigh In record (no journal entry) for 29 January 2019
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2176 kcal
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Fat: 119.28g | Prot: 159.87g | Carbs: 85.85g.
Breakfast: Gekochtes Ei, SPAR Vital Bio Chia Samen, Ja! Joghurt, Natur Aktiv Bio Nuss Mischung. Lunch: Vollkornbrot, Gemischte Blattsalate, Olivenöl, Walnussöl, Zurück Zum Ursprung Tofu Natur. Dinner: Bier, Gemischter Salat mit Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Gouda oder Edamer, Schinken, Hüttenkäse, Schwarzbrot, Weich Gekochtes Ei. more...
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Losing 8.4 kg a Week
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mmarkhar's Weight History
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