Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jondavanhunnik
Journal
29 Jan 19
Jondavanhunnik's Journal, 29 Jan 19
Jondavanhunnik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2019
87.2 kg
Lost so far:
0.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1431 kcal
Fat: 58.85g | Prot: 68.71g | Carbs: 154.21g.
Breakfast:
Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Koffie met Melk, Bifi Bifi, Kaas, Bruine Boterham.
Dinner:
Plus Sinas Light, Avondeten.
Snacks/Other:
Lonka Fruit Assorti, Lonka Soft Nougat Caramel.
more...
2559 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jondavanhunnik's Weight History
View Complete History