Weigh In record (no journal entry) for 29 January 2019
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2402 kcal
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Fat: 92.99g | Prot: 169.44g | Carbs: 200.27g.
Breakfast: Noci, Aia Albume d'uovo Pastorizzato, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Uovo. Lunch: Yomo Yogurt Greco Delta 0%, Melinda Mela Renetta, Rummo Pasta Integrale Fusilli, Bonduelle Piselli Fini. Dinner: Rummo Pasta Integrale Fusilli, La Doria Lenticchie. Snacks/Other: Mocerino Anacardi, Mocerino Anacardi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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Losing 3.5 kg a Week
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manucapi's Weight History
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