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View Diet Calendar, 29 January 2019:
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1434 kcal
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Fat: 32.12g | Prot: 78.41g | Carbs: 220.44g.
Breakfast: Manggis, Pisang, Telur, Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Nasi Putih, Cabai Merah atau Rawit, Terung, Bawang Merah, Bawang Putih, Oyong, Daging Dada Ayam (Ayam Pedaging), Tempe. Dinner: Cap Cay Kuah, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Kroket, Mama Suka Sup Krim Jagung, Rambutan, Apel Fuji. more...
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pujianachie's Weight History
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