Weigh In record (no journal entry) for 29 January 2019
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1341 kcal
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Fat: 45.94g | Prot: 80.76g | Carbs: 161.07g.
Breakfast: Сушеная Клюква, Банан, Ленивая Овсянка. Lunch: Булгур (Вареный), Квашеная Капуста, Курица Гриль. Dinner: Помидоры, Омлет или Яичница. Snacks/Other: Яготинский Творог 5%, Яблоко, Апельсин. more...
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Losing 3.5 kg a Week
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Katerina89g's Weight History
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