Weigh In record (no journal entry) for 29 January 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1184 kcal
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Fat: 43.20g | Prot: 75.38g | Carbs: 129.62g.
Breakfast: ВкусВилл Мюсли Ягодные. Lunch: Котлеты из Индейки, Гречка Отварная. Dinner: Мёд, Брест Литовск Сыр Выдержанный Твердый, Индейка Отварная, Картошка Вареная, Морская Капуста. Snacks/Other: Сметана, Свекла Вареная. more...
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Gaining 3.9 kg a Week
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Ksenia20031991's Weight History
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