Weigh In record (no journal entry) for 11 June 2010
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99.1 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Poorly.
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1615 kcal
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Fat: 48.96g | Prot: 72.79g | Carbs: 251.24g.
Breakfast: Chocolate Cereal, No Calorie Sweetener Packets, Herbal Tea. Lunch: Diet Pepsi, Sweet & Sour Sauce, egg roll, won ton soup. Dinner: Fat Free Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Potato and Cheddar Cheese Perogies, Crunchy Breaded Cod Fillets. Snacks/Other: Chocolate Chip Cookie, Crystal Light on the Go Sugar Free packets, Sugar Free Fudgesicles, fun dip, fruity snacks, grapes, go lean crunch, source yogurt. more...
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3257 kcal
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Exercise:
Housework - 10 minutes, Sitting - 2 hours, Shopping - 10 minutes, Desk Work - 10 hours and 25 minutes, Resting - 2 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 55 minutes, Sleeping - 7 hours. more...
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steady weight
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rockstar420's Weight History
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