Weigh In record (no journal entry) for 29 January 2019
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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719 kcal
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Fat: 41.23g | Prot: 32.65g | Carbs: 58.66g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Gery Chocolatos Chocolate Drink. more...
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Losing 0.8 kg a Week
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