Weigh In record (no journal entry) for 29 January 2019
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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604 kcal
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Fat: 32.75g | Prot: 49.51g | Carbs: 29.84g.
Breakfast: Чай, Мёд, Овсяноблин. Lunch: Салат Овощной с Маслом, Куриные Бедрышки (Запеченные). more...
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Losing 4.2 kg a Week
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izyum1312's Weight History
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