Weigh In record (no journal entry) for 28 January 2019
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1981 kcal
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Fat: 71.59g | Prot: 91.85g | Carbs: 251.08g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Back to Nature Classic Granola, Raisin Bran, Spinach (Chopped or Leaf, Frozen), Chocolate Chip Cookies (Soft Type), Coffee with Milk and Sugar. Lunch: Sweet or Dark Chocolate, Coffee with Milk and Sugar, Apples , Chobani Flip Apple Crisp Twist, White Bread , Parmesan Cheese (Shredded), Milk (Fat Free or Skim, Calcium Fortified), BelGioioso Fresh Mozzarella Cheese, Salmon, Fresh Pasta. Dinner: Apples , Beef Frankfurter (Heated) , Egg, Nasoya Egg Roll Wraps. Snacks/Other: Marmalade, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 0.8 kg a Week
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