Weigh In record (no journal entry) for 29 January 2019
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88.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1012 kcal
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Fat: 29.83g | Prot: 54.24g | Carbs: 129.97g.
Breakfast: Quaker Oat. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Cumi Kukus atau Rebus, Telur Dadar, Cap Cay Kuah, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Cumi-cumi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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2336 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Aprianisarah.17's Weight History
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