Weigh In record (no journal entry) for 29 January 2019
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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492 kcal
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Fat: 18.70g | Prot: 22.35g | Carbs: 63.73g.
Breakfast: 파리바게트 에그타르트, 닭죽. Lunch: 후레시스 아침에 우유, 사과. Dinner: 청포도. more...
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Losing 0.7 kg a Week
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