Weigh In record (no journal entry) for 29 January 2019
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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952 kcal
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Fat: 23.84g | Prot: 79.63g | Carbs: 116.05g.
Lunch: Bio Kul Plain Yogurt, Kurma, Mentimun (Kupas), Pisang, Bayam. Dinner: Rumah Makan Sederhana Nasi Padang, Cabai Merah atau Rawit, Ceker, Siomay, Kem Chicks Sayur Toge, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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Renanas08's Weight History
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