Weigh In record (no journal entry) for 28 January 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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620 kcal
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Fat: 15.96g | Prot: 41.31g | Carbs: 75.48g.
Breakfast: Café com Leite Integral, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito sem Gordura. Lunch: Tomates, Pepino (Descascado), Alface de Folha Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Café com Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. more...
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Losing 2.1 kg a Week
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carolalmeida.14's Weight History
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