Weigh In record (no journal entry) for 29 January 2019
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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514 kcal
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Fat: 40.46g | Prot: 30.94g | Carbs: 7.34g.
Lunch: 雞腿（不吃皮）, 橄欖油, 雞蛋（整個）, 櫛瓜, 娃娃菜. more...
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Losing 2.8 kg a Week
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