Weigh In record (no journal entry) for 29 January 2019
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54 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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944 kcal
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Fat: 25.25g | Prot: 49.10g | Carbs: 141.08g.
Breakfast: ABC Saus Sambal, Pastel, Bakso Ikan, Champ Sosis Ayam, Chia Seed, Nanas, Jeruk, Greenfields Skimmed Milk (200ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Jeruk, Tahu Goreng, Sambal Goreng, Ikan Bawal, Ikan Mujair Goreng, Udang Goreng, Nasi Merah. Snacks/Other: Gula, Kolang Kaling. more...
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Losing 0.6 kg a Week
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