rierinha's Journal, 28 Jan 19


View Diet Calendar, 28 January 2019:
1848 kcal Fat: 78.20g | Prot: 107.12g | Carbs: 179.62g.   Breakfast: Zero-Cal Zero-Cal Sucralose, Manteiga (com Sal), Wickbold Pão Integral, Jandaia Suco de Acerola, Leite (Leite Integral). Lunch: Marilan Cream Cracker Manteiga, Bauducco Torrada Integral (1). Dinner: Quero Feijão Carioca, Bacon (Curado, Frito, Cozido), Alface, Ovo Cozido, Swift Bife Ancho. more...
2216 kcal Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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