kelvin069's Journal, 28 Jan 19

kelvin069's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2019

73.8 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1255 kcal

Fat: 40.00g | Prot: 51.00g | Carbs: 142.60g. Lunch: Great Value 100% Parmesan Grated Cheese, Great Value Green Olives with Pimento, Trader Joe's Italian Capellini. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Cheetos Baked Cheetos (Package), Don Miguel Chicken Mini Tacos. Snacks/Other: Nature Valley Granola Cups Almond Butter, Captain Morgan Original Spiced Rum (1 oz). more...

2259 kcal

Exercise: Lifetime general workout - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kelvin069's Weight History

View Complete History

kelvin069's Journal, 28 Jan 19

Submit a Comment

kelvin069's Weight History