Weigh In record (no journal entry) for 28 January 2019
|
107.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
428 kcal
|
Fat: 20.16g | Prot: 36.62g | Carbs: 26.81g.
Breakfast: Banana-Maçã. Lunch: Ovo Cozido, Repolho, Quiabo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Minas, Café (Infusão). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticiasozz's Weight History
|