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DeAnna-banana
Journal
28 Jan 19
DeAnna-banana's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
97.7 kg
Lost so far:
1.5 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1037 kcal
Fat: 55.67g | Prot: 56.52g | Carbs: 85.60g.
Breakfast:
Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Hillshire Farm Hot Links.
Dinner:
Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A).
more...
2481 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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DeAnna-banana's Weight History
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