Weigh In record (no journal entry) for 28 January 2019
|
73.1 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1021 kcal
|
Fat: 34.09g | Prot: 65.70g | Carbs: 114.14g.
Breakfast: Варенье, Чай. Lunch: Energy Diet Пино Колада, Allmax All Whey Classic Chocolate. Dinner: Мандарины, Даниссимо Даниссимо с Шоколадной Крошкой, Останкино Сырокопченая Колбаса Охотничья, Батон, Чай с Молоком, Гороховый Суп. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksluckynk's Weight History
|