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View Diet Calendar, 28 January 2019:
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1066 kcal
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Fat: 37.74g | Prot: 110.43g | Carbs: 69.92g.
Breakfast: Kero Coco Água de Coco, Pullman Pão de Forma Integral , Ovo Mexido. Lunch: Mangas, Tirolez Queijo Parmesão, Mandioquinha, Repolho-Roxo, Subway Tomate, Alface Rúcula, Filé de Frango Grelhado. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Ovo Mexido, Black Skull 3 Whey, Taeq Biscoito de Tapioca, O Fuê Bolo de Cenoura. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Muay Thai - 1 hour and 30 minutes. more...
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