Weigh In record (no journal entry) for 28 January 2019
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117.9 kg
Lost so far: 9.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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982 kcal
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Fat: 49.00g | Prot: 19.80g | Carbs: 112.10g.
Lunch: Rama Rama, Ja! Butter-Toastbrot. Dinner: YumYum Chicken Flavour (320ml), Maggi Feuerwehr Suppe. Snacks/Other: Edeka Nürnberger Oblaten Lebkuchen, Snack Time Kokosnuss-Stücke. more...
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Losing 3.5 kg a Week
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