Weigh In record (no journal entry) for 28 January 2019
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1121 kcal
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Fat: 91.55g | Prot: 59.57g | Carbs: 11.19g.
Dinner: Rökt Korv, Grillad Kyckling. Snacks/Other: Jordgubbar. more...
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Gaining 1.2 kg a Week
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Safa jasmim's Weight History
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