Weigh In record (no journal entry) for 28 January 2019
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116.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1336 kcal
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Fat: 68.96g | Prot: 67.90g | Carbs: 108.77g.
Breakfast: Cafezinho, Pão Caseiro. Lunch: Bife a Milanesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito de Frango. Dinner: Yoki Batata Palha Extra Fina, Pequi, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Frito de Frango. more...
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Gaining 0.4 kg a Week
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wmfgomes's Weight History
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