Weigh In record (no journal entry) for 28 January 2019
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95.3 kg
Lost so far: 0.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2445 kcal
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Fat: 77.00g | Prot: 68.00g | Carbs: 375.00g.
Breakfast: Chiquita Banana. Lunch: Powerade Fruit Punch (12 oz), Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad, McDonald's French Fries (Medium). Dinner: Dole 100% Juice Pineapple Orange Banana, High Omega Vegan Ranch Salad Dressing, McCormick Bacon Flavored Bits, Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Bubba Burger Veggie Burger, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Chiquita Banana, Sensible Portions Garden Veggie Chips BBQ, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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steady weight
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Isaiah C.'s Weight History
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