Weigh In record (no journal entry) for 28 January 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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726 kcal
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Fat: 16.95g | Prot: 62.87g | Carbs: 85.13g.
Breakfast: Telur Rebus, Belimbing. Lunch: Pepaya. Dinner: Telur Dadar atau Telur Orak-Arik , Putih Telur, Kakap (Ikan) (Spesies Campuran). more...
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Losing 1.8 kg a Week
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anggra07's Weight History
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