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Friday is around, I am happy that this week finally came to an end.
I will be travelling today and working tomorrow morning, but I always feel relieved when Friday is here.
After doing my blood tests again, I am a little confused about what I should be eating.
High fat cheese is off and I will not be having my three eggs in an omelet (just three eggs in a week). I had pork with a lot of fat today (I really love this and lamb also), but I was not able to eat one third of it.
In the past few days I ate almost all fish (I LOVE sardines, sushi kind ones) and now I just dont find meat so appealing.
I started eating legumes and more vegetables and low (or no) fat milk. All these pile up on carbs and I have to find think about it a little.
But, I am still loosing weight!!!
My train is leaving!!! ARGH!!!
have a happy weekend ... all of you!!
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969 kcal
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Fat: 55.23g | Prot: 48.92g | Carbs: 76.96g.
Breakfast: chunky peanut butter, milk. Lunch: sweet and Balance, coke zero, yogurt, γύρος χοιρινός. Dinner: spinach pie. Snacks/Other: sucralose, Becel, macadamia 11am, walnut 11am, All bran 11 am. more...
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1932 kcal
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Exercise:
Standing - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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