xandecarmo's Journal, 28 Jan 19

Weigh In record (no journal entry) for 28 January 2019

75.2 kg Lost so far: 10 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

174 kcal

Fat: 7.06g | Prot: 17.36g | Carbs: 11.53g. Lunch: Tomates, Couve-de-Folhas, Pele e Carne da Coxa de Frango. more...

553 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week


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xandecarmo's Weight History