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Day195
早餐：富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：菜脯蛋/炒青菜/台中日出太陽餅1個
下午：黑糖雪Q餅/巧克力1顆/大的去籽芭樂1/2顆
晚餐：滷味（肉片、黑輪、米血、玉米筍、火鍋料、空心菜）/巧克力蛋糕/棗子一顆
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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