Weigh In record (no journal entry) for 28 January 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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766 kcal
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Fat: 30.71g | Prot: 65.01g | Carbs: 62.49g.
Breakfast: Activia Iogurte Mamão e Cereais . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango com Aboboras. Snacks/Other: Queijo Branco, Peras. more...
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Losing 1.6 kg a Week
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PatyValim's Weight History
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