Weigh In record (no journal entry) for 28 January 2019
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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502 kcal
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Fat: 26.04g | Prot: 29.89g | Carbs: 38.83g.
Breakfast: Manzana Verde, Queso Natural, Zenú Mortadela de Pollo, Guadalupe Pan Tajado Integral. Snacks/Other: Zenú Mortadela de Pollo, Campo Real Queso Pera (40g). more...
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Losing 0.1 kg a Week
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Fernando Devia's Weight History
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