Weigh In record (no journal entry) for 28 January 2019
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46.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1179 kcal
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Fat: 47.32g | Prot: 50.00g | Carbs: 145.24g.
Breakfast: 全家 厚切豬排蛋三明治. Lunch: Nisoro 泰式打拋豬肉飯. Dinner: Subway 嫩切雞肉. Snacks/Other: 日本味王 代謝可可, Sweet or Dark Chocolate. more...
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Gaining 2.8 kg a Week
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amyyychou's Weight History
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