Weigh In record (no journal entry) for 28 January 2019
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75 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1103 kcal
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Fat: 10.83g | Prot: 30.40g | Carbs: 231.60g.
Breakfast: Gemengd Volkoren Brood, Jumbo Halvajam Aardbeien, Lidl Pompoenpit Broodje, Appel, AH Hollandse Rauwkost, Banaan. Lunch: Rode Paprika, Tomatenpuree, Ekoplaza Gebroken Lijnzaad, Pompoen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.8 kg a Week
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Fred Smet's Weight History
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