Weigh In record (no journal entry) for 28 January 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1848 kcal
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Fat: 78.20g | Prot: 107.12g | Carbs: 179.62g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Manteiga (com Sal), Wickbold Pão Integral, Jandaia Suco de Acerola, Leite (Leite Integral). Lunch: Marilan Cream Cracker Manteiga, Bauducco Torrada Integral (1). Dinner: Quero Feijão Carioca, Bacon (Curado, Frito, Cozido), Alface, Ovo Cozido, Swift Bife Ancho. more...
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2216 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rierinha's Weight History
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