Weigh In record (no journal entry) for 28 January 2019
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1266 kcal
|
Fat: 35.13g | Prot: 77.48g | Carbs: 165.96g.
Breakfast: Hacendado Leche Desnatada, Jamón Cocido, Pan Integral, Hacendado Aceite de Oliva Spray. Lunch: Yogur Natural (Leche Descremada), Semillas de Lino, Guiso de Lentejas. Dinner: MyProtein Barrita Proteica. Snacks/Other: Santiveri Galletas Integrales Maria, Actimel Actimel Provital. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|